From Diet

Spaghetti Squash Yakisoba

I love yakisoba. My grandmother and my mom make it and use the Bulldog Worcestershire Sauce . You can make your own yakisoba sauce but if you can find the Bulldog brand, I highly recommend it. I was taught to make yakisoba with cabbage, egg, onion, and hotdog weenies (it is also good with chicken).…

Sausage and Shrimp Skillet

Since moving to Texas, my priorities have definitely shifted. Now, I am seeing the consequences (my clothes are tight). I am no longer teaching fitness classes, I sit in front of a computer most of the day, and I am surrounded by really good food. Some weight gain was inevitable but I am trying to…

Breakfast Casserole Lessons

Well, I recently noticed that some of my abdominal muscles are visible so I decided to start counting my Macros (macro-nutrients) and calories hoping to eventually see the rest of my abs. This decision involved in-depth recipe research via Pinterest and I found an interesting breakfast casserole that I decided to try, substituting a few…

Meal Replacement Smoothies

These smoothies taste great and leave you feeling satisfied. Banana Nut Bread Smoothie Ingredients 1 Cup Light Vanilla Soy Milk 2 Teaspoons Vanilla Extract 1 Cup Ice 1 Small Banana 1/4 Cup Walnuts Directions In a blender, add milk, walnuts, and ice. Chop for a few seconds. Add in banana and vanilla. Blend. If too…

Mexican Sweet Potato

So easy and delicious! You can use ground beef or ground turkey with taco seasoning. I make a homemade taco seasoning. Both the Gimme Some Oven and Rachel Cooks recipes I have used in past recipes are great. This would also be a great vegetarian recipe if you substituted the meat with a crumbled black bean burger. Make ahead of time, reheat, and top with desired toppings for easy lunches or dinners. Ingredients Yam or Sweet Potato Shredded Sharp Cheddar Ground Beef or Turkey or Black Bean Burger (crumbled) Taco Seasoning Sour Cream Salsa directions Prepare ground beef or turkey…

Ground Turkey Stuffed Bell Peppers

A long time ago, I modified a southwestern stuffed pepper recipe into a more diet friendly version. This time, I switched from lean ground beef to ground turkey, nixed the cheese, black beans, olive oil, and prepackaged taco seasoning, and added light sour cream and salsa. You could make these on “meal prep day” for a week’s worth of filling, healthy, microwavable lunches. For the taco seasoning, I have used recipes from both Gimme Some Oven and Rachel Cooks. Personally, I like more red pepper flakes, garlic powder, and onion powder. Ingredients 1 lb Ground Turkey 1/2 Cup Chopped Onions Taco Seasoning 1/2- 2/3 Cup Water 3 Bell Peppers,…