All posts filed under: Easy Recipes

Keto Sausage Balls

I am late to the game. I am pretty sure my aunt, my mom, and my sister-in-law have made these. I decided to switch up my daily breakfast, and try this recipe. The recipe is easy and the sausage balls are pretty good. The original recipe said to use a cooking scoop to make the balls but I rolled them in my hands. I also used ground Italian sausage. INGREDIENTS 1 pound sausage, cooked and drained (I used Italian) 4 ounces of cream cheese 1/2 cup almond flour 1/3 cup milled flax seeds 1 cup shredded cheddar cheese 1/2 teaspoon baking powder 1 egg, beaten DIRECTIONS Allow cream cheese to soften. Preheat the oven to 350°F. Cook the sausage and drain. Set aside to cool. In a mixing bowl, combine cooled sausage and cream cheese until Stir in the almond flour, flax meal, baking powder, shredded cheddar and egg. Grease a baking sheet. Make balls about an 1.5″ in diameter. Bake for 15-20 minutes. Allow to cool for about 5 minutes. CLICK HERE FOR PRINTABLE …

Meal Replacement Smoothies

These smoothies taste great and leave you feeling satisfied. Banana Nut Bread Smoothie Ingredients 1 Cup Light Vanilla Soy Milk 2 Teaspoons Vanilla Extract 1 Cup Ice 1 Small Banana 1/4 Cup Walnuts Directions In a blender, add milk, walnuts, and ice. Chop for a few seconds. Add in banana and vanilla. Blend. If too thick add more milk. For more sweetness add more vanilla. Approximate Calories: 374 Blueberry Banana Nut Bread Smoothie Ingredients 1 Cup Light Vanilla Soy Milk 2 Teaspoons Vanilla Extract 1 Cup Ice 1 Cup Frozen Blueberries 1 Small Banana 1/4 Cup Walnuts Directions In a blender, add milk, walnuts, and ice. Chop for a few seconds. Add in banana, vanilla, and blueberries. Blend. If too thick add more milk. For more sweetness add more vanilla. Approximate Calories: 454

Mexican Sweet Potato

So easy and delicious! You can use ground beef or ground turkey with taco seasoning. I make a homemade taco seasoning. Both the Gimme Some Oven and Rachel Cooks recipes I have used in past recipes are great. This would also be a great vegetarian recipe if you substituted the meat with a crumbled black bean burger. Make ahead of time, reheat, and top with desired toppings for easy lunches or dinners. Ingredients Yam or Sweet Potato Shredded Sharp Cheddar Ground Beef or Turkey or Black Bean Burger (crumbled) Taco Seasoning Sour Cream Salsa directions Prepare ground beef or turkey with taco seasoning. (I made my taco seasoning and prepared the ground beef beforehand and then just warmed it up.) Preheat oven to 350 degrees. Use a fork to poke holes on all sides of sweet potato. Microwave sweet potato for five minutes or use potato button on microwave. Cut open sweet potato and carefully stir up contents. Line a baking sheet with foil and place sweet potato on foil. Place ground meat and shredded cheese …