All posts filed under: Cooking

Spaghetti Squash Yakisoba

I love yakisoba. My grandmother and my mom make it and use the Bulldog Worcestershire Sauce . You can make your own yakisoba sauce but if you can find the Bulldog brand, I highly recommend it. I was taught to make yakisoba with cabbage, egg, onion, and hotdog weenies (it is also good with chicken). I only had carrot and onion this particular day so that’s what I used with the spaghetti squash noodles. Next time I will scramble an egg and add meat. This was a super quick and easy way to make a healthier version of yakisoba. Of course, if you’re concerned with the amount of sodium, use less sauce than me. I cooked the spaghetti squash in my slow cooker the day before but you can microwave or bake the squash. INGREDIENTS 1 Spaghetti Squash (cooked and shredded) 1/2 Onion (chopped or sliced) 1 Carrot (julienned) 1 Tablespoon Vegetable Oil 1/4 Cup Yakisoba Sauce (or to taste) DIRECTIONS Cook and shred spaghetti squash. If you want to cook and shred the squash beforehand instead of …

Sausage and Shrimp Skillet

Since moving to Texas, my priorities have definitely shifted. Now, I am seeing the consequences (my clothes are tight). I am no longer teaching fitness classes, I sit in front of a computer most of the day, and I am surrounded by really good food. Some weight gain was inevitable but I am trying to get back on track. My aunt and uncle are doing Keto, my mom is always watching her carbohydrates, so I figured I better start making better choices before it gets out of hand. I am walking/running with my dog after work and a quick sun-salutation in the morning. My mom introduced me to a breakfast (Light n Fit Greek Vanilla Yogurt, grain-free granola, and frozen berries) and I quit eating Cheez-Its, chips, protein bars (with lots of carbs), crackers, Whataburger (which we were eating at least once a week), and Dominos (ordered every Sunday). I found this Shrimp and Sausage Paleo Skillet Meal and thought I would give it a try. I did find that I did not need the …

Nori Maki

My grandmother taught me how to make nori maki and I have been her assistant a few times. However, today was my first day making it alone. Nori maki is made up of a sheet of roasted seaweed that is then filled with rice and desired vegetables or fish. My grandmother fills her nori maki with either Japanese gourd (Hime Makizushi No Moto) or cucumber.  The Japanese gourd is hard to come by in some areas. You can purchase it on Amazon but it is very expensive. Some Japanese and Asian markets carry it in stores for a much more reasonable price. If you need an actual demonstration of how to roll your nori maki check out this video, How To Make Nori Maki by Famous Cuisines Channel. If you use too much rice, the 1/2 inch of seaweed you leave free will not be able to stick to the outer seaweed and hold the roll together. I overfilled a few times. I used a knife to run along the edge of the seam to clear off the …