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Creamy Smoothie Recipe

IMG_20150510_111119I took this recipe from Epicurious and made a couple of changes. This smoothie had more of a milkshake consistency and was pretty good. I have been taking ripe bananas, breaking them into chunks and freezing them so that I don’t have to use ice cubes.


  • 1 1/2 frozen banana chunks
  • 8 ounces light vanilla soy milk
  • 2 tablespoons brown sugar
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon ground nutmeg


1. Place all ingredients in blender and blend until desired consistency. For a thicker consistency, add ice cubes.


    • Also, since I wait till the bananas are ripe before I freeze them, they are really sweet and flavorful. So I don’t need sweetener or ice for my smoothies now.

      Liked by 1 person

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