I took this recipe from Epicurious and made a couple of changes. This smoothie had more of a milkshake consistency and was pretty good. I have been taking ripe bananas, breaking them into chunks and freezing them so that I don’t have to use ice cubes.
Ingredients
- 1 1/2 frozen banana chunks
- 8 ounces light vanilla soy milk
- 2 tablespoons brown sugar
- 1 teaspoon pure vanilla extract
- 1/2 teaspoon ground nutmeg
Directions
1. Place all ingredients in blender and blend until desired consistency. For a thicker consistency, add ice cubes.
Monarch Way 
That is really smart about freezing the bananas into chunks. I bet my blender would crush them better than ice (it just throws the ice around).
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Also, since I wait till the bananas are ripe before I freeze them, they are really sweet and flavorful. So I don’t need sweetener or ice for my smoothies now.
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